ABOUT ZIGGY

Mom Body Soul Podcast

Co-host of the Mom Body Soul Podcast, Ziggy and her podcast partner, Lindsay Parfitt (founder of Calm Birth HK) deep dive into conversations, sharing miraculous personal stories and expert advice from across the globe. Ranked the #1 Parenting Podcast in Hong Kong, there is no topic that is too taboo.

Mom Body Soul Podcast is all things motherhood. Honest, connected, educational and powerful.  Lindsay and Ziggy dig deep with inspiring guests on fertility, birth stories, the world of working moms, that transition from ‘me’ to motherhood, and everything in between. Come join the conversation.

Women’s Health Training Bio

Ziggy is a mother of 3, and an experienced Personal Trainer and Group Fitness Instructor with a demonstrated history of working in the Health & Wellness, and Fitness Industry in the UK and Hong Kong.

Prior to her pregnancy in 2016, her focus was mainly on body transformations, but after the birth of her first child in 2016, Ziggy's passion turned towards true Women's Wellness and Pre- and Post-Natal Fitness, and became a Certified Pre and Post Natal Coach in 2018.

“My goal in Prenatal training is to prepare women for labour, childbirth and the postpartum period. Labour and childbirth are a physical, emotional, spiritual and mental event.

The early postpartum period is rarely talked about, and in my opinion is much more demanding than childbirth. That’s why we need to prepare mothers in pregnancy.

I don’t believe in ‘bouncing back’ after you give birth. The body has changed, so I can definitely help someone lose weight and put on muscle, but the body will never be the same. It’s created and carried a human life; the body will never be what is was before because its become so much more.”

After working with a plethora of clients, Ziggy is most passionate about helping mothers in the postnatal period, particularly those with abdominal separation.

Qualifications

- BSc Psychology Manchester University

- CrossFit Level 1 Trainer & CrossFit Kids Trainer

- CPPC Certified Pre- and Post-Natal Coach

- ACP Accredited Hollistic Health Coach

- NASM Certified Pre Postnatal Personal Trainer

- Accredited Menopause Advocate

- 200hr Hatha Yoga Certified

- 200hr Integral Yoga Certified